The wonderful piece of knowledge that I'm about to share is from Rashmin Bhaiyya's blog and is in exact same words as of the original.

"Is feeling unpleasant the problem (or) not wanting to feel unpleasant the real problem?Is there something called a pleasant sensation (or) is it just my craving that makes it unpleasant? Questioning the basic assumptions can help us go beyond duality,beyond the opposites."

Hope you enjoyed this one(cause i do every time i read this small yet powerful piece).

jaigurudev
love
rahul